4 Grow Taller Stretches to Gain Height After 20 or 25

If you want to know more about grow taller stretches, you definitely are not alone. Many people are wondering if these really work or not.

The TRUTH is… they do.

The reason they are effective is that they lengthen the spinal cord. Lengthening the spinal cord is the single most effective thing you can do to increase height after 20 or 30.

The reason people get shorter with age is that their spinal cord compresses due to all the years of poor posture. If you don’t stretch yourself, the spinal cord will in fact compress over time… causing you to get shorter and less flexible.

However, even if you have not shrunk yet, your spinal cord is still compressed. Just about everyone has a compressed spine to some extent.

Therefore, lengthening it out can often help you grow by 1-4 inches or more. Here are 3 stretches to help you gain height after 20 or 25:


There is a reason that swimmers tend to be taller than other people. This exercise naturally lengthens out the body.

Also, make sure you swim as vigorously as possible. This is because the body releases HGH as a result of intense exercise. Long and lazy workouts are NOT effective for producing HGH.

#2) Leg stretch

For this you simply extend the legs in a V-shape, being careful to avoid bending the knees. While doing this, simply reach out and attempt to reach the toes.

Simply ease your way into the stretch for the first 10 seconds, and then hold it for 10 seconds. Then relax, and then go for 10 more seconds.

#3) Feline stretch

For this you start out with hands and knees on the ground, like you are a cat. From there, attempt to arch the back while pulling the chin lower towards the chest.

Make sure to hold this position for roughly 10 seconds. Following this, do the opposite-lower your back, while lifting your head to look upwards.

Again, you should hold this position for about 10 seconds. Make sure you do each set 3-4 times.

#4) Sleep naturally

The best way to grow taller is to take advantage of the time you sleep. Don’t curl up in a ball, or tuck your legs in.

Instead, you want to fully extend your arms and legs. Also, make sure you get rid of the pillow if you use one.

This is perfect posture for the body. Since you spend so much of your life sleeping, being in perfect posture for 1/3 of your life will give you tremendous results.

Conclusion-you can increase height after puberty. Use these 4 grow taller stretches, and you will see results shortly.